Beyond the Mat: Achieve Focus, Presence, and Enlightened Leadership Through the Principles and Practice of Yoga - Julie Rosenberg

Written by Julie Rosenberg
Read by Carolyn Cook
Format: M4B
Bitrate: 64 Kbps
Unabridged

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go. Yoga is thought of by many as a fitness hobby - a gentler alternative to SoulCycle and CrossFit - but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the 4,000-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in the zone Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go

STORE URL: https://www.audible.com/pd/Beyond-the-Mat-Audiobook/B07DKGCSPF/

NO CHAPTERiSED SPLiT FiLES. CONTAiNS CHAPTER MARKERS.
A RiP BY PROLOG.

COMMENT BELOW AND SEED ATLEAST 2X!