Free Self-help Audio Books Download

Unabridged audio book downloads for free in following below:

The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest - Dan Buettner

Category: Science  Self-help 
Language: EnglishKeywords: aging  Disease  Health  Healthy Living  Hygiene  Longevity  Physical Illness 

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Lessons for Living Longer from the People Who've Lived the Longest

Posted: 13 Nov 2025
Format: M4B / Bitrate: 64 Kbps
File Size: 209.33 MBs

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Heal Your Past to Manifest Your Future - Anna Kress

Category: Self-help 
Language: EnglishKeywords: Mental Health  Psychology  Ptsd  Trauma 

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Anna Kress Heal Your Past to Manifest Your Future

Posted: 13 Nov 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 372.56 MBs

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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity - Tracee Stanley

Category: Self-help 
Language: EnglishKeywords: Meditation  Yoga 

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Yoga Nidra for Deep Relaxation and Awakened Clarity

Posted: 12 Nov 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 360.81 MBs

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Peace from Anxiety - Hala Khouri

Category: Self-help 
Language: EnglishKeywords: Meditation  Mental Health  Psychology 

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Hala Khouri Peace from Anxiety

Posted: 12 Nov 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 472.42 MBs

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Pause, Rest, Be: Stillness Practices for Courage in Times of Change - Octavia F. Raheem

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Essays  Meditation  Memoir  Mental Health  Philosophy 

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Stillness Practices for Courage in Times of Change

Posted: 12 Nov 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 163.85 MBs

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Mindful of Race: Understanding and Transforming Habits of Harm - Ruth King

Category: Self-help  Spiritual & Religious 
Language: EnglishKeywords: Anti-racist  Buddhism  Meditation  Race  Social Justice 

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Understanding and Transforming Habits of Harm

Posted: 12 Nov 2025
Format: M4B / Bitrate: 64 Kbps
File Size: 217.3 MBs

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Skill in Action: Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded) - Michelle Cassandra Johnson

Category: Political  Self-help 
Language: EnglishKeywords: Activism  Anti-racist  Race  Yoga 

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Radicalizing Your Yoga Practice to Create a Just World (Revised and Expanded)

Posted: 12 Nov 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 324.11 MBs

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The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care - Rina Raphael

Category: Political  Self-help 
Language: EnglishKeywords: Cultural  Feminism  Psychology  Sociology  Womens 

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Gyms, Gurus, Goop, and the False Promise of Self-Care

Posted: 12 Nov 2025
Format: MP3 / Bitrate: 64 Kbps
File Size: 313.16 MBs

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A Queer Dharma: Yoga and Meditations for Liberation - Jacoby Ballard, Susanna Barkataki

Category: Political  Self-help 
Language: EnglishKeywords: Buddhism  Mental Health  Queer  Social Issues  Social Justice 

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Yoga and Meditations for Liberation

Posted: 12 Nov 2025
Format: MP3 / Bitrate: 64 Kbps
File Size: 279.52 MBs

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