Change Your Brain, Change Your Life - Daniel G. Amen
Shared by:martin88
Written by Daniel G. Amen
Format: MP3
Bitrate: 128 Kbps
Unabridged
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with “brain prescriptions” (among them cognitive exercises and nutritional advice) that are geared toward readers who’ve experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it’s worth.
Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.
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| Creation Date: | Wed, 04 May 2011 21:55:24 -0400 |
| This is a Multifile Torrent | |
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| Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Combined File Size: | 974.91 MBs |
| Piece Size: | 1 MB |
| Comment: | Change Your Brain, Change Your Life. Daniel G. Amen, M.D - Volumes 1-11 Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | f47a1089e6fc8dd9bd48cbe2b2b2978e25b6334b |
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