Free Health & Wellness Audiobooks Download

Unabridged audiobook download for free in following below:

This Is Your Brain on Depression: Creating Your Path to Getting Better - Faith G. Harper

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Anxiety  Counseling  Counselling  Depression  Health  Health & Wellness  Mental Health  Mood Disorders  Nonfiction  Personal Development  Personal Success  Psychology  Science  Self-help  Therapy 

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Creating Your Path to Getting Better

Posted: 25 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 55.83 MBs

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15 Minutes to Happiness: Easy, Everyday Exercises to Help You Be the Best You Can Be - Richard Nicholls

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Anxiety  Counseling  Counselling  Depression  Happiness  Health  Health & Wellness  Healthy Living  Learning  Mental Health  Nonfiction  Personal Development  Personal Success  Psychology  Self-help  Therapy  Wellness 

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Easy, Everyday Exercises to Help You Be the Best You Can Be

Posted: 23 May 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 148.5 MBs

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The Four Thoughts That F*ck You Up… and How to Fix Them: Rewire How You Think in Six Weeks with Rational Emotive Behaviour Therapy - Daniel Fryer

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Anxiety  CBT  Counseling  Counselling  Depression  Education  Education & Learning  Health  Health & Wellness  Hygiene & Healthy Living  Mental Health  Nonfiction  Personal Development  Personal Success  Psychology  REBT  Self-help  Wellness 

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Rewire How You Think in Six Weeks with Rational Emotive Behaviour Therapy

Posted: 23 May 2023
Format: MP3 / Bitrate: 56 Kbps
File Size: 181.51 MBs

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Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want - Tamar E. Chansky

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Anxiety  Counseling Children  Health  Health & Wellness  Mental Health  Nonfiction  Parenting & Personal Development  Personal Success  Relationships  Wellness 

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Four Simple Steps to Overcome Worry and Create the Life You Want

Posted: 11 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 290.9 MBs

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A Mindfulness Guide for the Frazzled - Ruby Wax

Category: Adults  Humor  Self-help 
Language: EnglishKeywords: Anxiety  Anxiety Disorders  Depression  Health  Health & Wellness  Meditation  Mental Health  Mindfullness  Mood Disorders  Nonfiction  Personal Development  Psychology  Self-help  Spirituality  Stress Management  Therapy  Wellness 

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Ruby Wax A Mindfulness Guide for the Frazzled

Posted: 10 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 197.15 MBs

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Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture - Caroline Dooner

Category: Adults  Autobiography & Biographies  Self-help 
Language: EnglishKeywords: Anxiety  Anxiety Disorders  Culture  Depression  Diet  Dogma  Health  Health & Wellness  Mental Health  Mood Disorders  Nonfiction  Parody  Personal Development  Personal Success  Psychology  Self-help  Spirituality  Therapy 

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Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Posted: 6 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 238.04 MBs

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Anxiety/Depression: Guaranteed to retain majority of the information within first reading - Alan Eastman

Category: Adults  Science  Self-help 
Language: EnglishKeywords: Anxiety  Depression  Health  Health & Wellness  Mental Health  Mood Disorders  Nonfiction  Personal Development  Personal Success  Psychology  Self-help  Therapy 

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Guaranteed to retain majority of the information within first reading

Posted: 5 May 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 95.07 MBs

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I Thought It Was Just Me (but it isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power - Brené Brown

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Gender Studies  Health  Health & Wellness  Mental Health  Nonfiction  Personal Development  Personal Success  Psychology  Self-help  Shame  Therapy 

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Telling the Truth About Perfectionism, Inadequacy, and Power

Posted: 5 May 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 299.65 MBs

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Catastrophe!- How Psychology Explains Why Good People Make Bad Situations Worse - Christopher J. Ferguson

Category: Science 
Language: EnglishKeywords: Health & Wellness  Interactions  Psychology & Mental Health  Social Psychology 

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Christopher J. Ferguson Catastrophe!- How Psychology Explains Why Good People Make Bad Situations Worse

Posted: 15 Mar 2023
Format: M4B / Bitrate: 128 Kbps
File Size: 605.9 MBs

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