Free Personal Development Audiobooks Download

Unabridged audiobook download for free in following below:

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness - Peter A. Levine, Gabor Maté (Foreword)

Category: Science  Self-help 
Language: EnglishKeywords: Counselling  Health  Mental Health  Neuroscience  Nonfiction  Personal Development  Psychology  Science  Self-help  Spirituality 

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How the Body Releases Trauma and Restores Goodness

Posted: 2 Sep 2023
Format: MP3 / Bitrate: ?
File Size: 446.75 MBs

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Saving Time: Discovering a Life Beyond the Clock - Jenny Odell

Category: Misc. Non-fiction 
Language: EnglishKeywords: Essays  Mental Health  Nonfiction  Personal Development  Philosophy  Productivity  Psychology 

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Discovering a Life Beyond the Clock

Posted: 2 Sep 2023
Format: MP3 / Bitrate: ?
File Size: 345.62 MBs

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The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want - Natalie Lue

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: ADHD  Nonfiction  Personal Development  Psychology  Relationships  Self-help 

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A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want

Posted: 26 Aug 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 220.59 MBs

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Your Coping Skills Aren’t Working: How to Break Free from the Habits That Once Helped You but Now Hold You Back - Richard Brouillette, Wendy T. Behary

Category: Self-help 
Language: EnglishKeywords: Anxiety  Attachment Theory  CBT  Childhood & Development  Cognitive Behavioral Therapy  Cognitive Behavioural Therapy  Confidence  Coping Patterns  Coping Styles  Counseling  Counselling  Depression  Dysfunction  Habits  Health & Wellness  Healthy Relationships  Maladaption  Mental Health  Negative Thoughts  Personal Development  personal growth  Personal Success  Psychology  Schema Therapy  self-destruction  Self-Sabotage  Stress  Therapy  Trauma  Wellness 

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How to Break Free from the Habits That Once Helped You but Now Hold You Back

Posted: 25 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 116.38 MBs

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Feeling Great: The Revolutionary New Treatment for Depression and Anxiety - David D. Burns

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Health  Medicine  Mental Health  Nonfiction  Personal Development  Psychiatry  Psychology  Science  Self-help 

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The Revolutionary New Treatment for Depression and Anxiety

Posted: 23 Aug 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 483.82 MBs

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The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be - Clarissa Burt, Gary M. Krebs, Sharon Lechter

Category: Business  Self-help 
Language: EnglishKeywords: affirmations  Career Skills  Confidence  Empowerment  Family  Friendship  Humor  Humour  Learning Experience  Mental Health  Mental Strength  Parenting & Personal Development  Personal Development  Personal Success  Relationships  Resilience  Self Awareness  Self Esteem  Self-Confidence  Self-help  Toughness  Wellness  Women 

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An Action Plan for Becoming the Confident Person You Were Meant to Be

Posted: 19 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 118.53 MBs

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The Rules of People (2nd Edition) - Richard Templar

Category: Business  Self-help 
Language: EnglishKeywords: Building Relationships  Career Skills  Communication  Communication & Social Skills  Friendship  Happiness  Motivation  Parenting & Personal Development  People Person  Personal Development  Personal Success  Relationships  Self-Confidence  Self-help  Social Life  Social Skills  Socializing  Toxic Workplace  Workplace Skills 

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Richard Templar The Rules of People (2nd Edition)

Posted: 19 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 120.26 MBs

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Burnout: A Guide to Identifying Burnout and Pathways to Recovery - Gordon Parker, Gabriella Tavella, Kerrie Eyers

Category: Education  Self-help 
Language: EnglishKeywords: Anxiety  Australian  Mental Health  Personal Development  Psychology  Stress  Wellness 

Shared by:Haldered

A Guide to Identifying Burnout and Pathways to Recovery

Posted: 17 Aug 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 235.78 MBs

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Understanding and Treating Chronic Shame: A Relational/Neurobiological Approach - Patricia A. DeYoung

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Counselling  Grad School  Mental Health  Nonfiction  Personal Development  Psychology  Self-help 

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A Relational/Neurobiological Approach

Posted: 13 Aug 2023
Format: MP3 / Bitrate: 64 Kbps
File Size: 315.53 MBs

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