How to Be Nice to Yourself - Laura Silberstein-Tirch PsyD
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Read by Emily Durante
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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources - including meditation, mindfulness, and acceptance and commitment therapy - this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
Proven Strategies - Learn a variety of ways to practice self compassion daily - with meditations, writing exercises, and more.
Practical Advice - Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
Personalized Approach - Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.
Start loving yourself with the techniques that work best for you. You’ll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.
This audio product contains a PDF with supporting material
Length: 3 hrs and 59 mins
Release date: 24-09-2019
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| Creation Date: | Sat, 08 Jul 2023 13:23:58 +0200 |
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| Comment: | Updated by AudioBook Bay |
| Info Hash: | c51e165fe640e50c786d07343aeb6dce98dba22e |
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This post has 4 comments with rating of 5/5
July 8th, 2023
Thank you for this!
July 9th, 2023
Thank you so much for sharing this!!!
July 9th, 2023
First world problems. When I was younger there was a best seller call How To Be Your Own Best Friend. It sold millions of copies. No one got any better or solved any life problems from reading it of course. Is this a re-working of that book? Probably but I won’t bother finding out. Garbage in garbage out.
November 20th, 2023
You really don’t have to announce that you’re totally uninterested in working on yourself, pbcaddy. We can tell. We can all tell.
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