Free CBT Audiobooks Download

Unabridged audiobook download for free in following below:

The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain - Molly Bradley Schiffer

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Mental Health  Psychology 

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CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain

Posted: 8 Aug 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 254.47 MBs

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Treating Traumatic Loss: A Clinician’s Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach - Alyssa A Rheingold, Joah L Williams, Megan M. Wallace, Jamison Bottomley

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Death  Grief  Loss 

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A Clinician's Guide to Helping Clients Cope with a Sudden, Violent, or Difficult Death Using the GRIEF Approach

Posted: 3 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 419.24 MBs

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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope - Kathryn Hope Gordon

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Mental Health  Psychology  Suicide 

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CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope

Posted: 3 Jul 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 100.08 MBs

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Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - Sherrie Campbell

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Act  CBT  Counselling  Cptsd  Mental Health  Psychology  Ptsd  Relationships  Trauma 

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How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve

Posted: 15 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 336.21 MBs

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Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook - Larry Cohen

Category: Self-help 
Language: EnglishKeywords: CBT  Mental Health  Psychology  Shame 

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A CBT Workbook

Posted: 4 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 244.81 MBs

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The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD - Alexander L. Chapman , Kim L. Gratz

Category: Self-help 
Language: EnglishKeywords: CBT  MBT  Mental Health  Psychology 

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Everything You Need to Know About Living with BPD

Posted: 4 Jun 2025
Format: M4B / Bitrate: 128 Kbps
File Size: 417.71 MBs

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Sally M. Winston, Martin N. Seif

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Anxiety  CBT  Counselling  Health  Mental Health  Mental Illness  Psychology  Social Work 

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A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Posted: 17 Dec 2024
Format: M4B / Bitrate: 64 Kbps
File Size: 294.52 MBs

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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder - Amanda Petrik-Gardner

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Mental Health  Obsessive Compulsive Disorder  OCD 

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CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

Posted: 10 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 328.54 MBs

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The Mindfulness Solution for Intense Emotions - Cedar R. Koons

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Borderline Personality Disorder  CBT  DBT  Mental Health 

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Cedar R. Koons The Mindfulness Solution for Intense Emotions

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 496.36 MBs

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