Free CBT Audiobooks Download

Unabridged audiobook download for free in following below:

The Unwanted Thoughts and Intense Emotions Workbook - Jon Hershfield , Blaise Aguirre

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  DBT  Mental Health  OCD 

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Jon Hershfield , Blaise Aguirre The Unwanted Thoughts and Intense Emotions Workbook

Posted: 3 Dec 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 342.17 MBs

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Guide for Therapists - Victoria Lacey

Category: Adults  Misc. Non-fiction  Self-help 
Language: EnglishKeywords: CBT  Cptsd  Depression  Generalised Anxiety Disorder  Mental Health  Obsessive Compulsive Disorder  Psychology  Ptsd  Social Anxiety  Therapists 

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Victoria Lacey Guide for Therapists

Posted: 22 Oct 2024
Format: M4B / Bitrate: 128 Kbps
File Size: 695.9 MBs

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The 5 Second Rule Transform your Life, Work, and Confidence with Everyday Courage - Mel Robbins

Category: Other 
Language: EnglishKeywords: Anxiety  CBT  Dating  DBT  Fear  Love  Mel Robbins  positive thinking  Psychology  Self-help  Social Anxiety  Sociology  The 5 Second Rule 

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Mel Robbins The 5 Second Rule Transform your Life, Work, and Confidence with Everyday Courage

Posted: 10 May 2024
Format: M4B / Bitrate: ?
File Size: 208.67 MBs

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Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think - Andy Norman

Category: Science  Self-help 
Language: EnglishKeywords: Anti-science  Anti-vaxxers  Bad Ideas  CBT  Cognitive Immunology  Cognitive Science  Consciousness & Thought  Conspiracy Theories  Conspiracy Theorists  Conspiracy Thinking  Corruption  Covid Denial  Critical Thinking  Flat Earth Theory  Health & Wellness  Ideology  Irrational Ideas  Media Studies  Mental Health  Neuroscience  Philosophy  Political Polarization  Psychology  Social Psychology & Interactions  Thinking Errors  Tin-foil Hats  Toxic Discourse  Tribalism 

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Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think

Posted: 8 Nov 2023
Format: MP3 / Bitrate: ?
File Size: 243.06 MBs

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Your Coping Skills Aren’t Working: How to Break Free from the Habits That Once Helped You but Now Hold You Back - Richard Brouillette, Wendy T. Behary

Category: Self-help 
Language: EnglishKeywords: Anxiety  Attachment Theory  CBT  Childhood & Development  Cognitive Behavioral Therapy  Cognitive Behavioural Therapy  Confidence  Coping Patterns  Coping Styles  Counseling  Counselling  Depression  Dysfunction  Habits  Health & Wellness  Healthy Relationships  Maladaption  Mental Health  Negative Thoughts  Personal Development  personal growth  Personal Success  Psychology  Schema Therapy  self-destruction  Self-Sabotage  Stress  Therapy  Trauma  Wellness 

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How to Break Free from the Habits That Once Helped You but Now Hold You Back

Posted: 25 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 116.38 MBs

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Seth J. Gillihan

Category: Misc. Non-fiction  Self-help 
Language: EnglishKeywords: Anxeity  CBT  Cognitive Behavioral Therapy  Depression 

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A Workbook for Managing Depression and Anxiety

Posted: 5 Aug 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 120.32 MBs

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Hello Sleep The Science and Art of Overcoming Insomnia Without Medications - Jade Wu

Category: Science  Self-help 
Language: EnglishKeywords: Anxiety  Behavioral Medicine  Behavioral Science  Better Relationships  CBT  Chronic Pain  Chronotherapy  Cognitive Behavioral Therapy  Depression  Evidence-based Interventions  Health & Wellness  Insomnia  Insomniacs  Mental Health  Mindfulness  Night  Phototherapy  Physical Illness & Disease  Sleep  Sleep Medicine  Wellness 

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Jade Wu Hello Sleep The Science and Art of Overcoming Insomnia Without Medications

Posted: 1 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 234.9 MBs

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When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression - Stuart J. Eisendraft MD, Zindel V. Segal

Category: Self-help 
Language: EnglishKeywords: Breathing Exercises  CBT  Clinical Depression  Counseling  Counselling  Depression  Health & Wellness  MBCT  Meditation  Mental Health  Mindfulness  Mindfulness-based Cognitive Therapy  Mood Disorders  Psychology  psychotherapy  Therapeutic Effect  Thoughts  Treatment  Unabridged  visualization 

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Harnessing the Power of Mindfulness to Alleviate Depression

Posted: 5 Jul 2023
Format: M4B / Bitrate: 48 Kbps
File Size: 109.58 MBs

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Unbroken: The Trauma Response Is Never Wrong - And Other Things You Need to Know to Take Back Your Life - MaryCatherine McDonald PhD

Category: Self-help 
Language: EnglishKeywords: Anxiety  breakdown  CBT  Counseling  Counselling  DBT  Depression  Health & Wellness  Mental Health  Personal Success  Post-Traumatic Stress Disorders  Psychology  Ptsd  Self-help  Social Psychology & Interactions  Therapy  Trauma Informed Therapy  Unabridged  Wellness 

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The Trauma Response Is Never Wrong - And Other Things You Need to Know to Take Back Your Life

Posted: 3 Jul 2023
Format: M4B / Bitrate: 48 Kbps
File Size: 118.99 MBs

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